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Workout tracker

A workout log fast enough to use between sets.

Follow your program, log each set in a couple of taps, and WinLife tells you when you've earned more weight. Your weigh-ins, sleep and recovery sit on the same page.

9:41
Health · Push day
45 min
  • Bench press4 × 8 · ready to go up185 lb
  • Overhead press3 × 1095 lb
  • Incline dumbbell3 × 12 · new best60 lb
  • Triceps pushdown3 × 1550 lb
Weight178.4 lb · goal 175
Sleep7h 42m
Recovery81%

Your program, ready when you are.

Set your days once, push, pull, legs or whatever you run, and today's workout is waiting when you open the app, with last time's weights filled in.

  • Your own program, day by day
  • Last session's weights shown as you log
  • Personal bests marked as they happen

Told when to go up.

Hit your target reps on enough sets and WinLife says you're ready for more weight. No spreadsheet math between sets.

Weight, sleep and recovery.

Log a weigh-in in a tap and watch the trend on a chart against your goal. Connect WHOOP or Oura and your sleep and recovery come in on their own. Point a goal at your weight and it counts itself.

  • Weigh-ins charted against a goal
  • Sleep and recovery from WHOOP or Oura
  • Food logging, with a barcode scanner
Questions

Asked and answered.

Does it work with my wearable?

WHOOP and Oura connect today. Fitbit isn't there yet.

Can I use it without a program?

Yes. Log any exercise on any day; a program just fills the day in for you.

Keep reading.

Friends and family, by invite.

WinLife grows one invite at a time. Ask for yours.